Who doesn’t want a healthy and bright smile? However, the first requisite to enjoy such thing is to have strong and healthy teeth, so you can smile without feeling ashamed. That’s the point we will discuss on this article: how you can improve your teeth health.
Basic: Your Hygiene.
Without proper oral hygiene it’s impossible to keep your teeth strong and healthy. It’s mandatory for you to do the following things:
- Drink alcohol in moderate amounts
- Don’t smoke
- Brush your teeth after every meal
- Use dental floss after every meal
That’s it. If you follow these 4 basic fundaments you will keep your teeth in perfect conditions. But you need to go further than that, because even if you follow these basic yet fundamental steps, you can still develop dental caries, bad breath and other issues if you have a bad and toxic diet.
Now it’s time to check what kind of diet you should follow if you want to keep your teeth healthy and beautiful. But allow me to tell you that the benefits will go beyond your teeth, they will change your life completely.
Vegetables – Give Them a Principal Role:
In your movie called life, it’s important to give vegetables a principal role. You shouldn’t go vegan or vegetarian, that doesn’t make any sense. You just need to have a good serving of vegetables with every meal.
You should ALWAYS eat leafy greens. These veggies will have wonderful effects on your health and your teeth. Because they will provide your teeth a unique shine and look that almost none has nowadays. It’s sad to say it but our bad diet has destroyed us in a great part. And if you want to stand out, then you need to change it. And instead of eating pizza and hamburgers the whole day, you should rather eat natural food (good meat, good fats and healthy carbs) and plenty of vegetables.
Another thing a lot of people often forget is that cheese is actually pretty food for your teeth. You shouldn’t abuse it, but when used in moderation it can provide you with healthy teeth which will resist caries. But of course, the main protector of your teeth will be vegetables. Cheese is just accessory in our opinion.
And finally, if you were to pick a fruit to eat every day, then opt for apples. They are actually excellent for your teeth. They are crunchy fruits and are full of healthy fiber. These things will allow your teeth to stay clean and strong, so you can keep caries and other diseases away of your life. See? It’s simple to have healthy teeth.